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Join us for free class week starting May 10 – May 16, 2021!!!

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Strength & Conditioning

Exercise prescription based off your body’s needs for sport

  • Expert Programming
  • Sport-Specific Training

Fitness & Cardio

A little hustle, grit and passion for making yourself better each day

  • Motivated Coaches
  • HIIT Classes

Flexibility & Recovery

Repair between the battles will procure next week’s gains

  • Focused body work
  • Precision stretching

Bespoke Wellness

A team and gym dedicated to providing top-notch care for tournaments and corporate events

  • Injury prevention services
  • Rehab for acute & chronic injury

HIGH PERFORMANCE FACILITY

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR FOUNDERS

Brian Wilson
Brian WilsonOwner / MPT / Director of Sports Performance & Operations
Alex Golding
Alex GoldingOwner / Director of Sports Performance & Operations
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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athletic ability to achieve your fitness goals

BOOK NOW!