Athletes must have a strong foundation of skills built to handle the advanced training loads and competitive demands of their sport. Our Performance Evaluations at Catalyst are designed for those tennis athletes looking to identify weak spots that may limit their athletic performance or increase risk of injury. They are best conducted out of season or during pre-season (as they’re physically demanding), but can be performed at any time.

Team & Individual Testing Available

While we mostly perform these on individuals, team screens are available allowing for a coach to be given a team profile during any part of the season to develop training protocols. Pre- and post-testing data collection is recommended to assess the effectiveness of each training program. This information will be shared with the players and coaching staff to assist with coordinating future development.

PERFORMANCE PACKAGES

GOLD (3 day) - $999

  • 9-hours of one-on-one attention
  • Complete Body Screening (Posture Scan, Flexibility/Strength Testing, 3D Movement Analysis)
  • Agility, Speed & Power Analysis
  • Energy System Review: Aerobic/Anaerobic Capacity
  • Personalized Coaching on Sport Strategy, Movement & Footwork Analysis

SILVER (2 Hours) - $295

  • 2-hours of individualized attention
  • Complete Body Screening (Posture Scan, Flexibility/Strength Testing, 3D Movement Analysis)
  • Agility, Speed & Power Analysis

BRONZE (1 Hour) - $195

  • 1-hour of individualized attention
  • Body Screening focused on 2 body areas of your choice
  • Hand dynamometer testing
  • Abbreviated version of Agility, Speed & Power Analysis

What you walk away with:

  • Your Athletic Profile (includes rating of performance in each area tested)
  • Video analysis of weak spots to work on 
  • Testing results, training parameters and goal setting outline

  • Corrective exercise prescription

  • Customized strength & conditioning 6-week program

Sample Schedule Gold Package

(catered towards the individual and around tennis programming)

DAY 1

• Testing Day w/ Video Analysis

DAY 2

• Athlete Profile Report Shared
• Corrective Exercise Prescription
• Workout & Skills Session with Coach

DAY 3

• Sport-Specific Strength & Conditioning Program
• On-Court Coaching & Movement Drills

FREQUENTLY ASKED QUESTIONS

On site, we will deploy our team of Licensed Physical Therapists, Certified Athletic Trainers and Personal Trainers to analyze and evaluate each athlete systematically.

Our Catalyst Performance Evaluation includes an hour of tennis-specific diagnostic tests designed to identify your muscle imbalances, improper movement mechanics, and overall fitness. This rigorous set of testing will allow our experts to generate data that is proven essential for the development of the strongest athletes in alignment with the International Tennis Federation. We use this information to highlight areas of opportunity for each athlete based on limitations and successes identified in the following areas:

  • Strength
  • Flexibility
  • Upper Body Power 
  • Lower Body Power 
  • Agility 
  • Speed 
  • Fitness (Anaerobic/Aerobic Endurance)
  • Your athlete profile can be shared with parents, coaches, medical personnel, and trainers to showcase key performance indicators and cancel out weak spots.
  • Customize your training to improve your performance and decrease risk of injury
  • Set goals and retest in the future to boost your self-confidence.

Interested in learning more about how our Athlete Performance Evaluation can help you? Reach out below and one of our experts will get back with you shortly.

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