RECOVERY LOUNGE
At Catalyst we offer our athletes a myriad of recovery support options through cutting-edge technology in our recovery area. This isn’t your typical ice pack, heat pack, foam roller, and light massage that is found in most clubs. Rather these are the devices that professional athletes depend on to keep their bodies primed and ready for the next day of hard work. We understand recovery is of critical importance to see the benefits of your hard work and it’s our goal for that recovery to happen as quickly as possible!
Here’s our current list of recovery tools we allow our guests to use. Keep in mind we’re always adding in new technology so if you don’t see what you want now… check back soon!
Normatec Pro 2.0 Full Body Compression
These garments pair dynamic compression with massage to mimic the muscle pump action of the legs and arms to greatly enhance movement of fluid and metabolites out of the limbs.
Speeds recovery
Decreases muscle soreness and fatigue
Enhances healthy circulation
Reduces inflammation
Increases range of motion
Typical Session Time: 20-30 mins
Hypervolt Massage Gun Treatment Session
Our therapist will guide you through positions and movements while using the gun to target pulses.
Accelerates warm up and recovery
Reduces muscle soreness and stiffness
Improves range of motion and flexibility
Typical Session Time: 15-30 mins
Hypersphere Mini Massage Ball
This ball provides vibration therapy into the muscles and connective tissues causing the muscles to involuntarily relax and contract – thus promoting a flushing effect known to aid in recovery.
Accelerates targeted trigger point recovery from aches and pains
At low speeds can promote relaxation after vigorous activity
At high speeds can warm up and activate muscles for enhanced performance
Typical Session Time: 10-15 mins
Venom Heat Packs
This combines the benefits of vibration with thermal therapy (heat) and allows an athlete to warm up their stiff muscles in the lower back or shoulder areas before or after match play.
Helps decrease joint stiffness and relieves muscle spasms
Ideal for warm-up, recovery, and relief
Mobile unit so it can go with you while stretching, moving, etc.
Typical Session Time: 10-15 mins
PowerDots
This device combines the technology of Electronic Muscle Stimulation and TENS commonly used in rehabilitation and sports performance into a sleek, easy-to-use device controlled by your smartphone. The device can be used at home or on the go to deliver treatment proven to enhance an athlete’s gains in the gym and assist with recovery.
Helps decrease pain through the release of endorphins
Removes cellular debris accumulated during inflammatory period
Increases blood circulation
Maximizes strength and muscular adaptation to break through plateaus
Typical Session Time: 15-30 mins