RECOVERY LOUNGE

At Catalyst we offer our athletes a myriad of recovery support options through cutting-edge technology in our recovery area. This isn’t your typical ice pack, heat pack, foam roller, and light massage that is found in most clubs. Rather these are the devices that professional athletes depend on to keep their bodies primed and ready for the next day of hard work. We understand recovery is of critical importance to see the benefits of your hard work and it’s our goal for that recovery to happen as quickly as possible!

Here’s our current list of recovery tools we allow our guests to use. Keep in mind we’re always adding in new technology so if you don’t see what you want now… check back soon!

Normatec Pro 2.0 Full Body Compression

These garments pair dynamic compression with massage to mimic the muscle pump action of the legs and arms to greatly enhance movement of fluid and metabolites out of the limbs.

  • Speeds recovery

  • Decreases muscle soreness and fatigue

  • Enhances healthy circulation

  • Reduces inflammation

  • Increases range of motion

 

Typical Session Time: 20-30 mins

Hypervolt Massage Gun Treatment Session

Our therapist will guide you through positions and movements while using the gun to target pulses.

  • Accelerates warm up and recovery

  • Reduces muscle soreness and stiffness

  • Improves range of motion and flexibility

Typical Session Time: 15-30 mins

Hypersphere Mini Massage Ball

This ball provides vibration therapy into the muscles and connective tissues causing the muscles to involuntarily relax and contract – thus promoting a flushing effect known to aid in recovery.

  • Accelerates targeted trigger point recovery from aches and pains

  • At low speeds can promote relaxation after vigorous activity

  • At high speeds can warm up and activate muscles for enhanced performance

Typical Session Time: 10-15 mins

Venom Heat Packs

This combines the benefits of vibration with thermal therapy (heat) and allows an athlete to warm up their stiff muscles in the lower back or shoulder areas before or after match play.

  • Helps decrease joint stiffness and relieves muscle spasms

  • Ideal for warm-up, recovery, and relief

  • Mobile unit so it can go with you while stretching, moving, etc.

Typical Session Time: 10-15 mins

PowerDots

This device combines the technology of Electronic Muscle Stimulation and TENS commonly used in rehabilitation and sports performance into a sleek, easy-to-use device controlled by your smartphone. The device can be used at home or on the go to deliver treatment proven to enhance an athlete’s gains in the gym and assist with recovery.

  • Helps decrease pain through the release of endorphins

  • Removes cellular debris accumulated during inflammatory period

  • Increases blood circulation

  • Maximizes strength and muscular adaptation to break through plateaus

Typical Session Time: 15-30 mins

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athletic ability to achieve your fitness goals

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