Recovery Redefined
Escape the Ordinary. Recover Like a Pro.
Nestled at our Point Loma location, the Catalyst Wellness Lounge is an exclusive outdoor sanctuary designed for athletes and wellness seekers. Whether you’re looking to decompress after an intense session, speed up recovery, or simply restore your body and mind — our lounge offers a curated suite of recovery modalities in a serene, private setting.
Treatment Cabana
Private & Serene
Our glass-enclosed treatment cabana offers a private space for massage therapy, assisted stretching, cupping, and other bodywork modalities. Featuring a professional treatment table and natural light, it’s the perfect environment for deep restoration.
Traditional Sauna
Heat & Recovery
Our premium cedar traditional sauna uses deep dry heat to flush toxins, reduce inflammation, relax tight muscles, and accelerate recovery. The perfect complement to any training program — and your new favorite ritual.
Cold Plunge
Cold Therapy
Contrast therapy at its finest. Our cold plunge helps reduce muscle soreness, boost circulation, increase mental resilience, and leave you feeling energized. Combine with the sauna for the ultimate hot-cold recovery circuit.
The Space
A Sanctuary Built for You
Why Catalyst Wellness
More Than a Gym. A Complete Performance Ecosystem.
At Catalyst Performance, we believe recovery is just as important as training. Our Wellness Lounge was designed to give athletes and active individuals access to world-class recovery tools in a private, resort-style setting — right here in San Diego’s Point Loma neighborhood.
- ✓ Private outdoor treatment cabana
- ✓ Premium cedar traditional sauna
- ✓ Cold plunge therapy tub
- ✓ Outdoor rainfall shower
- ✓ Relaxation lounge with ambient lighting
- ✓ Available for individual sessions & memberships
Recovery Tech: Normatec Pro 2.0
Members get exclusive access to our Normatec Pro 2.0 full-body compression system — the same recovery technology used by professional athletes. Dynamic compression garments mimic the natural muscle-pump action of your legs and arms to flush fluid and metabolites, dramatically speeding recovery between sessions.
Typical session: 20–30 minutes
Three ways into The Jungle
Sauna · Cold Plunge · Normatec Compression · Outdoor Shower · Recovery Cabana. Pick the option that fits how you train.
- ✓ Full access to the lounge
- ✓ Sauna · Cold Plunge · Normatec
- ✓ One 30-minute session
- ✓ Perfect for first-timers
- ✓ Unlimited sauna sessions
- ✓ Unlimited cold plunge
- ✓ Unlimited Normatec compression
- ✓ Recovery cabana access
- ✓ No contracts · Cancel anytime
- ✓ Lock in $99/month through Dec 31, 2026
- ✓ 10 sessions to use anytime
- ✓ Full lounge access each visit
- ✓ Save $200 vs. drop-in
- ✓ Promo pricing — limited time
Open Mon–Fri 8am–5pm · Sat 8am–11am
Questions? Call (619) 810-8856 or email agolding@catalystperformancesd.com
Ready to Experience the Wellness Lounge?
Get unlimited access to the cold plunge, sauna, Normatec, outdoor shower, recovery cabana, and the entire Jungle for $99/month locked in through Dec 31, 2026 — Founders Special. No contracts. Cancel anytime.
Call us at (619) 810-8856 | 4490 West Point Loma Blvd., San Diego, CA 92107